Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Cheers!

They don’t know why though.

It's the main fuel source for your brain cells.

- Fish & Poultry

Listen to uplifting music.

9. Avoid eating carbs early in the day.

- Red meat

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Your gut will thank you.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

- Raw dairy

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

- Honey